Victoria Yoga Classes
Power yoga at Oak bay rec
Sun, 02/03/2008 - 22:32 — adminA power flow style class to produce flexibility, strength and endurance.
We will focus on Asana. pranayama and core strengthening
Henderson Centre: Gentle Hatha Yoga
Mon, 01/21/2008 - 20:43 — admin
A gentle hatha class for beginner to intermediate students to learn the various assanas or physical postures and breathing techniques related to Hatha.
Hatha Yoga Class
Mon, 01/21/2008 - 20:18 — adminHatha Yoga Level I and level 2 is open to experienced yogis or if you have never tried yoga before. We will works on postures that connect you to strength, balance flexibility and pranayama(breathing). We will learn the postures and work on flow sequences. These classes are designed to stimulate and rejuvenate the physical cells of our being. Come and enjoy a class in the New Year.
This class is open to drop-in for a $15 fee
Class starts Jan 20, 2010 for 8 weeks please regsiter to ensure a spot
Laughter Yoga
Mon, 01/21/2008 - 20:00 — adminLaughter Yoga is a unique form of exercise that combines laughter, physical and playful body exercises with yogic breathing. We also focus on some stretches with movement and meditation.
Please wear comforatble clothing.
Donation $5-$10
Please call with questions: Sharon
